Wellness Counselling and Services

Counsellors work with people who want help to change and manage their thoughts, emotions and behaviours. Counselling/therapy is a collaborative relationship between the client and a counsellor. It provides a safe, confidential, supportive environment to talk openly about your concerns and feelings.  Ariel & the Knowledge is Power team can work with individuals who are experiencing problems that interfere with their ability to fully enjoy life.

Issues that may respond well to counselling include:

  • Anxiety
  • Home and work related stress
  • Burnout
  • Life balance/Self-care
  • Depression
  • Life stage issues and transitions
  • Parenting and family problems
  • Teen-parent conflict
  • Relationship and communication problems
  • Separation and divorce
  • Low self-esteem
  • Grief and Loss
  • Overall Health and wellness
  • Negative thinking habits
  • Body image and weight management


Counseling may help you: 

  • Overcome and/ or manage the struggles and challenges facing you
  • Develop a vision of your ideal life
  • Clarify your definition of success
  • Inspire passion for your personal life and/ or work
  • Motivate daily action and consistent movement in the direction of your goals
  • Define your values, your assets, your passions
  • Create a balanced, well paced life
  • Priorize your self-care plans
  • Manage important life transitions with grace and ease
  • Set and achieve goals in personal, career, physical, spiritual and/or financial realms

*Fees are tailored to topics, complexity and dynamics of request. Please contact us for imformation & estimates.

*Receipt for services will be issued for tax and/ or insurance purposes. Please check with your provider to ensure coverage as plans and criteria vary. 


Knowledge is Power is not currently accepting any new 

counselling clients at this time.


"You must have 
within you 
to give birth 
to a dancing star." 

~Friedrich Nietzsche