Wellness Counselling and Services
Counsellors work with people who want help to change their thoughts, emotions and behaviours. Counselling/therapy is a collaborative relationship between the client and a counsellor. It provides a safe, confidential, supportive environment to talk openly about your concerns and feelings. Ariel & the Knowledge is Power team can work with individuals who are experiencing problems that interfere with their ability to fully enjoy life.
Issues that may respond well to counselling include:
- Anxiety
- Home and work related stress
- Burnout
- Life balance/Self-care
- Depression
- Life stage issues and transitions
- Parenting and family problems
- Teen-parent conflict
- Relationship and communication problems
- Separation and divorce
- Low self-esteem
- Grief and Loss
- Overall Health and wellness
- Negative thinking habits
- Body image and weight management
Counseling may help you:
- Overcome and/ or manage the struggles and challenges facing you
- Develop a vision of your ideal life
- Clarify your definition of success
- Inspire passion for your personal life and/ or work
- Motivate daily action and consistent movement in the direction of your goals
- Define your values, your assets, your passions
- Create a balanced, well paced life
- Priorize your self-care plans
- Manage important life transitions with grace and ease
- Set and achieve goals in personal, career, physical, spiritual and/or financial realms
Individual Counselling & Wellness Services |
- Personal Emotional & Psychological Counseling (spectrum of areas inc. mental health, addictions & wellness)
- Individual Nutrition consultation, evaluation & counselling
- Physical Fitness & activity consultation, evaluation & counselling
- Overall Wellness consultation, evaluation & counselling
- Career exploration & counselling
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Group Counselling & Fitness Courses / Classes |
***Dependent on Group Participation / Numbers***
- Group Counselling in all Individual areas
- Pilates for beginners
- Power Pilates
- Circuit Training/ Portable Equipment
- Vinyaysa, Power & Yin Yoga
- Yoga4Kids (intro yoga for children ages 4-10)
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Fees are tailored to topics, complexity and dynamics of request. Please contact us for information and estimates.
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Receipt for services will be issued for tax and/ or insurance purposes. Please check with your provider to ensure coverage as plans and criteria vary.
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