Wellness Counselling and Services

Counsellors work with people who want help to change their thoughts, emotions and behaviours. Counselling/therapy is a collaborative relationship between the client and a counsellor. It provides a safe, confidential, supportive environment to talk openly about your concerns and feelings.  Ariel & the Knowledge is Power team can work with individuals who are experiencing problems that interfere with their ability to fully enjoy life.

Issues that may respond well to counselling include:

• Anxiety
• Home and work related stress
• Burnout
• Life balance/Self-care
• Depression
• Life stage issues and transitions
• Parenting and family problems
• Teen-parent conflict
• Relationship and communication problems
• Separation and divorce
• Low self-esteem
• Grief and Loss
• Overall Health and wellness
• Negative thinking habits
• Body image and weight management

Counseling may help you: 

• Overcome and/ or manage the struggles and challenges facing you
• Develop a vision of your ideal life
• Clarify your definition of success
• Inspire passion for your personal life and/ or work
• Motivate daily action and consistent movement in the direction of your goals
• Define your values, your assets, your passions
• Create a balanced, well paced life
• Priorize your self-care plans
• Manage important life transitions with grace and ease
• Set and achieve goals in personal, career, physical, spiritual and/or financial realms